Mediterranean diet could slow aging, study suggests -
mediterranean diet

Mediterranean diet could slow aging, study suggests

Boston Globe - 03 Dec 2014
As evidence continues to build that the Mediterranean diet is among the healthiest on the planet, Boston researchers reported Tuesday that a diet rich in olive oil, fish, and plant foods, as well as a glass of wine with meals, could lead to a ...
mediterranean diet

Try a Mediterranean style diet

Creswell Chronicle - 12 Dec 2018
As we look forward to enjoying our December holidays, I hope many of you are looking for suggestions for a healthier 2019. In that spirit, let's.
mediterranean diet

Healthy aging and the Mediterranean diet

OUPblog - 03 Dec 2018
In this Q&A, Rozalyn Anderson, PhD and Co-Editor in Chief of the biological sciences section of The Journals of Gerontology, Series A, sits down with Luigi ...
mediterranean diet

The Keto Diet: Cracking the Code

WNEP Scranton/Wilkes-Barre - 05 Dec 2018
It's one of the most talked about weight loss crazes of 2018. From celebrities to fitness trainers, many are buzzing about the Keto Diet. On social media including ...
mediterranean diet

The amazing health benefits of Olive Oil

Pulse Nigeria - 13 Dec 2018
Olive oil is the cornerstone of the Mediterranean diet and the health benefits of olive oil are unrivalled, and research reveals more benefits nearly every day.
mediterranean diet

How to Get America on the Mediterranean Diet

The New York Times - 19 Jul 2018
In 1953, not long before President Dwight Eisenhower suffered a heart attack in office, the social scientist Leland Allbaugh published “Crete: A Case Study of an ...
mediterranean diet

Mediterranean diet increases lifespan

Healio - 16 Oct 2018
The Mediterranean diet was linked to prolonged survival in two different studies spanning multiple age groups, according to findings recently published in the ...
mediterranean diet

How to age well with the Mediterranean diet

The Seattle Times - 20 May 2018
The plant-forward Mediterranean diet has been linked with a number of possible health benefits. Could better aging be another? Nutritionist Carrie Dennett ...
mediterranean diet

Mediterranean Diet Still Best for Your Heart

Health Essentials from Cleveland Clinic - 19 Jun 2018
The best diet for a healthy heart is still the Mediterranean diet, says Steven Nissen, MD, Chair of Cardiovascular Medicine at Cleveland Clinic. The diet has ...
mediterranean diet

Mediterranean diet linked to bone health - 18 Jul 2018
Eating a Mediterranean diet can help reduce bone loss in people with osteoporosis, a new study reveals. While the health benefits of the so-called ...
mediterranean diet

Nordic Diet: What You Should Know

Healthline - 15 Jun 2018
There's no calorie counting or crash dieting — rather, the Nordic diet promotes a lifelong approach to healthy eating. It focuses on plant-based, seasonal foods ...

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